DR.MICHAEL COLGAN OPTIMUM SPORTS NUTRITION PDF

Michael Colgan is an American research scientist. He started the Colgan Institute in which is a consulting, educational and research facility primarily concerned with the effects of nutrition and exercise on athletic performance, aging and the prevention of degenerative disease. Colgan has served as a consultant to a number of international companies and government agencies. He is also a Fellow of the American College of Nutrition. Colgan's books cover several areas including nutrition for strength and muscular development, nutritional strategies and methods to slow the aging process, and nutritional methods to prevent disease. From Wikipedia, the free encyclopedia.

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A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. This book provides the do's and don'ts, and the whys and hows of optimal athletic performance. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what's effective and what's not. It offers pages on peak-perfor A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers.

It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results.

It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.

Get A Copy. Paperback , pages. Published July 1st by Colgan Institute first published January 1st More Details Original Title. Other Editions 1. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Optimum Sports Nutrition , please sign up. Be the first to ask a question about Optimum Sports Nutrition. Lists with This Book. This book is not yet featured on Listopia.

Community Reviews. Showing Rating details. Sort order. Apr 20, Mike Spinak rated it really liked it. I read Optimum Sports Nutrition almost two decades ago. For the time, it was quite cutting-edge nutritional science. It It was also somewhat innovative. And perhaps a bit iconoclastic. I followed many of the suggestions in this book, and they worked remarkably well for me. The benefits were dramatic, even with my lesser physical make.

FIelds such as nutrition, physiology, and biochemistry, have made huge strides in the last 20 years. I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two decades ago. I imagine this book is now quite outdated, in the face of current best knowledge and best practices.

I don't know whether there's anyone carrying on taking this unusual kind of analytical, boldly independent tack with nutrition for maximizing performance, As Colgan's book did.

If so, I'd love to know about it. If not, then that's unfortunate. May 08, Parker rated it really liked it Recommends it for: People who exercise for more than 2 hours at a time. Recommended to Parker by: Found on the bookshelf at my gym. Colgan is intelligent and does a good job of making sure he has multiple studies and resources to back up most of his findings.

I do not, however, think that it is necessary to drink only distilled water, and i'm pretty sure it was a typo when he said that an athlete should consume g of carbs following a workout.

Thats a pound of sugar. Also, the book is geared towards upper level and elite endurance athletes like marathoners and triathletes. Don't bother reading this book unless you're R Dr. View 1 comment.

Aug 22, Devan rated it liked it. Somewhat outdated information, but overall great content. There are no discussion topics on this book yet. Readers also enjoyed. Self Help. About Michael Colgan. Michael Colgan. Books by Michael Colgan. As dedicated readers already know, some of the best and most innovative stories on the shelves come from the constantly evolving realm of young ad Read more Trivia About Optimum Sports Nu No trivia or quizzes yet.

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