If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. With scrumptious dining options such as seaweed salad, California rolls, and salmon sashimi, you can get your fill of sushi and so much more. But if you aren't careful, your exciting Hibachi experience can take an unhealthy sharp turn, as hidden high-sodium bombs inside some food items think soy sauce and dressings! To help you order like a pro the next time you grab the gang for a night out, we consulted a dietitian and two holistic nutritionists to list the healthiest and unhealthiest dishes on the Benihana menu. You came to the restaurant for the main course, she says, so you'll want to save your calories for that. Davidson explains that edamame is an excellent choice for a low-calorie appetizer due to its high protein, potassium , and fiber content.

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Search in:. My FatSecret. Food database and calorie counter Source: Mobile User. Benihana Fried Rice. Is this information inaccurate or incomplete? Click here to edit. Last updated: 13 May 10 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 5g. Carbs 38g. Protein 4g. Chicken Fried Rice.

Steamed Rice. Hibachi Vegetable Rice. Hibachi Chicken Rice. Hibachi Chicken Rice Package. Mustard Sauce. Seaweed Salad. Yakisoba Chicken. Yakisoba Steak. Spicy Tuna Hand Roll.

Fried Rice. Pork Fried Rice. Shrimp Fried Rice. Beef Fried Rice. Meatless Fried Rice. Instant White Rice. White Rice. Brown Rice. White Rice Medium-Grain, Cooked. White Rice Short-Grain, Cooked. Instant Brown Rice.

Add this item to my food diary date:. Publix Brown Rice. Great Value Rice. Benihana Hibachi Chicken Rice Package. Wild Harvest Ancient Grain Blend. Great Value Jasmine Rice. Lundberg Organic Black Pearl Rice. PokeWorks Sushi Rice. Kroger Instant Brown Rice. Archer Farms Cilantro Lime Rice.


Benihana Salad

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The Best and Worst Foods on the Benihana Menu

Search in:. My FatSecret. Food database and calorie counter Source: Member. Benihana Mustard Sauce. Is this information inaccurate or incomplete? Click here to edit. Last updated: 07 Mar 20 PM.


Fried Rice


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