AUTENTICA FELICIDAD SELIGMAN PDF

Here you can learn about Positive Psychology through readings, videos, research, surveys, opportunities and more. Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. We are gathering personal accounts of spiritual and self-transcendent experiences from around the world. Please click this image to share your own experience, participate in research, or learn more.

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Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity.

Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning. Seller Inventory PEA About this Item: Condition: New. Seller Inventory n.

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